Normally this would result in severe flu-like symptoms. The most notable experiment involved Wim teaching his method to 12 Dutch volunteers before doctors injected each of them with elements of the E-coli bacteria. You can read more about the science behind his method here. That’s why Wim and his team have spent years working with doctors and scientific researchers to validate and prove that his method works. When people hear this list of benefits, most people (myself included), are sceptical of Wim Hof and these claims. Overall, the program is designed to make you a healthier, stronger and happier person. The Wim Hof Method is Wim’s training program that uses a combination of very simple breathing exercises and cold therapy designed to: To learn more about Wim Hof and his method, these are the two best resources I’ve found:įirst, have a watch of this 40-minute documentary on YouTube:įor more detail, listen to this in-depth interview with Wim on the Tim Ferriss podcast. Therefore, he has developed his Wim Hof Method that gives ordinary people the tools to take control over their body. Wim is convinced that our bodies are capable of doing the same exceptionally things his body allows him to do. Some of his feats include climbing Mount Kilimanjaro in shorts, running a half marathon above the Arctic Circle on his bare feet, and standing in a container while covered with ice cubes for more than 112 minutes. Wim Hof got his nickname “The Iceman” after he broke a number of records with regards to resisting cold. “The Iceman”) is Dutchman who’s accomplished some incredible feats of human achievement by pushing his body and our understanding of human biology to the limits.

The benefits I’ve noticed as a result of the WHMĭon't want to read this post, listen instead: Who is Wim Hof?.

Wim hof method benefits